My feet are always cold as popsicles when I climb into bed, no matter how many socks I put on. What gives?

Making sleep—and even napping—a priority helps keep top athletes competitive. If it’s good enough for Olympians, why not the rest of us?

Berkeley Acupuncturist Aimee Wells Quin shares some Chinese medicine wisdom. Did you know you’re supposed to be asleep by 11:00 p.m. for liver repair time?

Knowing your chronotype can help you make healthy choices about sleep, work, exercise, play and more.

The quality of our breathing impacts our health in significant ways both night and day.

The NSF recently completed a major scientific study to update their sleep guidelines. Find out if you are getting the sleep you need.

A mattress ad from 1934 provides some perspective on how we talk and think about sleep.

Teens need more sleep. New research shows clear benefits for students whose high schools start at 8:30 a.m. or later.

New research suggests there are some meaningful health benefits to sleeping in a cooler bedroom. It all hinges on brown fat…

You would love to get more shut eye, but you can’t quiet your mind. Focusing on positive sleep thoughts can be an effective strategy to relax and welcome sleep.