Making sleep—and even napping—a priority helps keep top athletes competitive. If it’s good enough for Olympians, why not the rest of us?

We’ve boiled down all kinds of sleep advice to bring you the most essential, most impactful, most successful 3 sleep tips. Just in time for your 2016 resolutions!

Choosing a new ESW mattress for a holiday gift is a truly inspired idea. Allow us to explain…

We’re diving into the hot topic of what makes a mattress sleep hot or cold. In this post, we talk about cool stuff like the heat index and conduction.

We have a saying around here, “It’s not the heat, it’s the humidity.” Read on to learn how humidity can make or break a good night’s sleep.

Berkeley Acupuncturist Aimee Wells Quin shares some Chinese medicine wisdom. Did you know you’re supposed to be asleep by 11:00 p.m. for liver repair time?

Knowing your chronotype can help you make healthy choices about sleep, work, exercise, play and more.

You don’t hear mattress makers talk much about sleep and breathing, but we’re not like most mattress makers.

The quality of our breathing impacts our health in significant ways both night and day.

The NSF recently completed a major scientific study to update their sleep guidelines. Find out if you are getting the sleep you need.